What to Expect
✨ Mindful, Judgment-Free Support
We’ll create a space where you can explore your relationship with food without shame or pressure. My coaching style is grounded in compassion, realness, and meeting you exactly where you are — no moralizing, no food rules, no “shoulds.”
🥗 Flexible, Real-Life Strategies
You won’t get a strict meal plan — instead, I’ll help you build flexible, sustainable eating habits that actually fit your lifestyle. Whether you’re dealing with limited access to fresh food, time constraints, or past food insecurity, we’ll come up with a plan that works for you.
📱 One-on-One Guidance + Ongoing Connection
Coaching includes personalized support through weekly check-ins and access to a private Discord community where you can share wins, ask questions, and stay connected in between sessions.
🧠 A Focus on Mental and Physical Well-Being
This isn’t just about what’s on your plate — it’s about your overall wellness. We’ll touch on mindful eating, self-talk, body image, and anything else that supports you in feeling good in your body and confident in your choices.
Rooted in Respect. Backed by Knowledge.
I believe everyone deserves to feel safe, seen, and supported in their wellness journey — no matter your body, background, or budget.